Starting groups
The art therapy
There are things that cannot be expressed with words alone. Hidden contents that consume us from within, but their experience and expression seem impossible. This is where visual art comes to the fore, with which we can put into pictorial form and work through things that we previously had no opportunity to do so. These can then be formulated and thus made conscious. A complex method that works simultaneously with the healing power of creativity and the tools of psychology to help self-awareness and provide good coping methods for anyone who is open and interested. No prior artistic training and skill required!
Principles

Supportive, safe environment

We do not criticize each other's creations

The focus is on self-expression, creation, not technical knowledge

The group is led and controlled by a trained psychologist

Mandatory confidentiality from both group members and the group leader

Applied tools
All tools are provided by the group leader, and their use is included in the price. There is no need to bring your own tools.

Acrylic paints and canvas

Brushes

Pencil and charcoal

Board games (e.g., Dixit cards)

Musical background

Get in touch!
If you want to discover coping methods with the help of art and literature, feel free to contact me!
Contact